PRACTICE LOCATIONS: Practice sessions are held at Miwok Middle and McKinley Park, conveniently located one block adjacent to campus.

TRAINING: Training is the core of our sport.  Running is not a sport one can participate and compete in without proper training.  TIME and CONSISTENCY are the bookends of a healthy, successful runner.  Too much, too fast, too soon NEVER works and injuries become inevitable.  Here is a list a proper training fundamentals and key terms our runners will be exposed to throughout their careers here at Miwok Middle and in a quality high school program thereafter.

• Every Run Has a Purpose
• Easy Intensity
• Threshold Intensity
• Interval Intensity
• Repetition Intensity
• Stride Cadence
• Stride Length
• Foot Strike
• Running Economy
• Race Strategy

TRANSPORTATION: Parents are responsible for arranging rides to/from practice and events. It is extremely important that athletes are prepared with the appropriate gear for each practice and event.

RACE LOCATIONS:

• Willow Hills Reservoir:  1655 Iron Point Rd., Folsom, CA 95630
• William Pond Park:  5700 Arden Way, Carmichael, CA 95608
• Gibson Ranch Regional Park:  8556 Gibson Ranch Rd., Elverta, CA 95626
• Rosemont High School:  9594 Kiefer Blvd., Sacramento, CA 95827